The Love Yourself Lean Podcast
Love Yourself Lean is the no-BS podcast for women who are strong in the gym but struggling with nutrition. Hosted by Danielle Havens, RN & Certified Nutrition Coach, you'll learn the science of fat loss, how to finally hit your protein, and how to lose 10-20 pounds without losing yourself in the process.
Real talk. Real results. Real self-compassion.
Listen on:
Episodes
Saturday Nov 01, 2025
Sunday Oct 19, 2025
Sunday Oct 19, 2025
Sick, Stressed, and Still Nourished: Gentle Nutrition When You’re Not Feeling Your Best. I Share 4 specific things I've done over the past 6 weeks to still care for myself when battling the back to school viruses!
Friday Oct 10, 2025
Friday Oct 10, 2025
I’m sharing the three exact strategies that helped me finally become someone who gets up at 4:40 a.m. to work out. If you’ve been stuck planning or overthinking your routine, this episode will help you take real action and build consistency that actu
Thursday Jul 31, 2025
Thursday Jul 31, 2025
In this episode, I’m sharing the story behind the Becoming Blueprint—what inspired it, how it came to life, and why I pressed pause this summer. If you’ve ever felt pulled to slow down or shift gears, this one will resonate.
Saturday Mar 08, 2025
Sunday Dec 29, 2024
Sunday Dec 29, 2024
All the secrets about how I built my life-giving morning routine and how I keep it going - even two years strong!
Monday Nov 25, 2024
Monday Nov 25, 2024
Learn how to navigate Thanksgiving with ease using gentle nutrition strategies that help you feel calm, confident, and in control. By the end of this episode, you’ll have a personalized action plan to enjoy your holiday meal while staying aligned with your goals. GET YOUR WORKBOOK HERE:
https://daniellehavens.myflodesk.com/ou3objmbzr
Sunday Nov 10, 2024
Sunday Nov 10, 2024
I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.
Sunday Nov 03, 2024
Sunday Nov 03, 2024
Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!
Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot of the things on this list, but I’m ready to push myself just a little bit more to feel my absolute best