The Simply Well Podcast

13. Are you Making Any of These Weight Loss Mistakes?

I’m diving into 11 sneaky mistakes that might be holding you back from lasting weight loss—and these aren’t your usual tips! From the “hidden” impact of tracking your macros to the surprising truth about low-fat foods, we’re uncovering the habits and mindsets that could be sabotaging your progress. If you’re ready to get real about what it takes to lose weight and keep it off, tune in and see which of these common missteps might be standing in your way.

12. Could a DEXA Scan Be the Game-Changer in Your Wellness Journey?

Curious if a DEXA scan is worth it? In this episode, I dive into my first experience, what it revealed, and how it could change the way you track your health goals. Could this be the missing piece in your wellness journey? Listen in to find out!

11.Why I’m Starting the 75 Mom Hard Challenge (And How It’s Helping Me Prevent Winter SAD)

In this episode, I’m diving into why I’ve decided to take on the 75 Mom Hard Challenge and how it’s different from the original 75 Hard. I’ll share my personal goals, why I tailored the challenge specifically for moms, and how it aligns with my current lifestyle. Spoiler: I’m already doing a lot of the things on this list, but I’m ready to push myself just a little bit more to feel my absolute best

10. Why Isn't My Diet Working? Nutritional Periodization The Secret to Sustainable Weight Loss

In this episode, I tackle the common question: "Why isn't my diet working?" The answer lies in nutritional periodization—a strategic approach to cycling through different eating phases for sustainable weight loss. I'll explain how this method helps you avoid burnout, balance your nutrition, and finally see long-term results. If you're tired of restrictive diets and want a smarter, more flexible strategy to reach your goals, this episode is for you!

09. Evlo Fitness: Why It’s Still My Go-To Workout Program After 3 Years

In this episode, I’m sharing why Evlo Fitness has been my go-to workout program for the past 3 years. Tune in for an honest review of what makes Evlo different, how it’s transformed my fitness routine, and why I keep coming back to it as a busy mom. Whether you're curious about starting Evlo or just looking for a sustainable, effective workout, this episode breaks it all down.

08. Why No Effort is Ever Wasted: Embracing N=1 Experiments

In this episode of Simply Well, we explore why no effort is ever wasted in your health, fitness, or mindset journey. Learn about N=1 experiments, where you treat yourself as your own experiment to discover what works best for you. Let go of perfectionism, embrace learning, and see every step as progress—even when things don’t go as planned. Tune in for an empowering pep talk on how each action, no matter how small, contributes to your growth!

07. Word of the Year: What It Is and How to Choose Yours

06. Mindful Movement 101: What It Is and How To Do It

WTF is "mindful movement?"⁠ I see this term thrown around a lot - and I say it a lot in my classes as well. ⁠I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal that no one really understands.

05. How To Create the Most Impactful Morning Routine (with limited time)

Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to get you started! Primally Pure

04. 5 Life-Changing Habits for Mom

Today I am sharing 5 habits that are free, simple + easy to implement and will make a huge impact on your motherhood experience!