The Simply Well Podcast
The Simply Well Podcast is your go-to resource for moms who want to reclaim their energy, nourish their bodies, and feel confident in their health journey. Packed with practical, evidence-based strategies, this wellness podcast helps busy moms simplify their nutrition and well-being, so they can thrive in motherhood and beyond. Hosted by Danielle Havens, RN, certified nutrition coach, and mom of two, each episode provides realistic, science-backed tips to help you feel energized, balanced, and in control of your health. From building balanced meals to creating sustainable habits, Danielle is on a mission to empower moms to take care of themselves without restrictive diets or overwhelm.
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Episodes
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
WTF is "mindful movement?" I see this term thrown around a lot - and I say it a lot in my classes as well. I am here to help de-mystify health + wellness terms that are hung over our heads as some far-reaching goal that no one really understands.
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Find out how to create a morning routine that takes less time + makes more impact on your overall health + well-being (because we’re all busy!) I'll give you 4 concrete steps to design your ideal routine + 10 ideas to get you started! Primally Pure
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Today I am sharing 5 habits that are free, simple + easy to implement and will make a huge impact on your motherhood experience!
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
I’m sharing the #1 thing you can STOP doing so that you can find JOY in your mornings again and focus on routines for showing up to your day in a way that FEELS good and aligns with your goals. Let’s say goodbye to stressful + chaotic mornings and instead, lean into self-care practices that feel strategic and amplify our well-being.
SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
I’m coming at you with a bonus episode today, and though it’s fairly specific to toddler parents, my hope is that these activities help any of you who are looking for some quick, easy + amusing activities at home – or that you’ll pass it on to someone else in your life who could use it!
SIMPLY WELL INSTAGRAM: https://www.instagram.com/simplywellpodcast
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this episode, you will learn how Danielle went from bedside nursing to the founder + CEO of her own company - Danielle Havens Health. Danielle shares how she shifted her career as a bedside nurse to where she is now - a full-time mama, health coach, and barre instructor.INSTAGRAM
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Welcome to the Simply Well Podcast! I’m Danielle Havens - your supportive bestie, organizational queen, and lover of iced lattes. My biggest strength is helping you get really clear on what matters most to you + managing your time to reflect that. My goal is for you to feel your best both physically + mentally.